Weigh In record (no journal entry) for 06 May 2021
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120 kg
Lost so far: 24 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 81.41g | Prot: 112.74g | Carbs: 137.43g.
Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Acém Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Vagem. Dinner: Aveia em Flocos, Gergelim Branco Natural, Sadia Mussarela, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Condor Açúcar Mascavo , Pasta de Amendoim, Nestlé Aveia em Flocos (10g), Banana. more...
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3213 kcal
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Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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