Weigh In record (no journal entry) for 06 May 2021
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 57.45g | Prot: 56.91g | Carbs: 102.70g.
Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Namet Hindi Füme 7/24, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Fellas Whey Protein, Tam Buğday Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Karnabahar Yemeği. Snacks/Other: Ceviz, Elma, Bal, Pınar Labne, Eti Lifalif Yulaf Ezmesi, Nestle %82 Kakaolu Bitter Çikolata. more...
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1270 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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