Weigh In record (no journal entry) for 06 May 2021
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 61.00g | Prot: 87.32g | Carbs: 209.56g.
Breakfast: Apple, Coffee, Becel Kevyt Margariini, Vaasan Ruispala Ohut Herkku. Lunch: Foodin Ravintohiivahiutale, Torino Täysjyvä Cappelli, Nyhtokaurabolognese. Dinner: Soy Sauce, Vegetable Oil, Mushrooms, Vitasia Soba Noodles, Jalotofu Maustamaton. Snacks/Other: Date, Sante Extra Thin Rice Cakes with Himalayan Salt, Olives, Vinaigrette Dressing, Freshona Edamame, Lettuce Salad with Assorted Vegetables, Oatly Ikaffe, Honey, Black Tea, Peanut Butter, Pirkka Tyrni, Tuorepuuro. more...
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2316 kcal
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Exercise:
Yoga - 1 hour, Pyöräily - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Fraktaalikaali's Weight History
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