Weigh In record (no journal entry) for 06 May 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.67g | Prot: 43.52g | Carbs: 89.47g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt. Lunch: Clover Feta Black Pepper, Lettuce, Avocados , Cucumber. Dinner: Liesbet’S Curried Mince (Eating For Sustained Energy). Snacks/Other: Xylitol, Sugar, Coffee with Milk, Biltong. more...
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Losing 0.1 kg a Week
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Pamels23's Weight History
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