Weigh In record (no journal entry) for 06 May 2021
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95.4 kg
Lost so far: 3.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 57.41g | Prot: 78.47g | Carbs: 83.94g.
Breakfast: Danubio Cream Cheese Light, Piraquê Cream Crackers Light, Native Açúcar Demerara, Café com Leite Desnatado, Tirolez Queijo Minas Frescal Light, Ovo Mexido. Lunch: Alface, Chuchu Cozido, Bisteca de Porco Grelhada. Dinner: Del Valle Suco de Pêssego Light, Tapioca de Queijo. Snacks/Other: Tirolez Queijo Minas Frescal Light, Native Açúcar Demerara, Café com Leite Desnatado. more...
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Losing 2.8 kg a Week
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maryguerr's Weight History
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