Weigh In record (no journal entry) for 06 May 2021
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.66g | Prot: 69.04g | Carbs: 89.95g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Primal Kitchen Beef & Mushroom Bowl. Dinner: Fat Boy Ice Cream Sandwich, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Green String Beans (from Fresh). more...
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steady weight
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tjborgman's Weight History
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