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lingkaran menyusut sedikit demi sedikit, tp sungguh berarti hahaa, happy nya emak2 yg berusaha diet dengan segala kondisi,,, semangat yaaaa pejuang hidup sehat...
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 26.67g | Prot: 68.47g | Carbs: 93.34g.
Breakfast: Finna Sambal Ijo Uleg, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cheetos Jagung Bakar (15g), Ubi Goreng, Tahu Goreng, Tora Bika Diety Instant Coffee. more...
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1683 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.4 kg a Week
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