Weigh In record (no journal entry) for 06 May 2021
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62 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 24.95g | Prot: 49.40g | Carbs: 42.59g.
Breakfast: Cashews Royale Castanha de Caju, Abacaxi, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g). Snacks/Other: San Mar Castanha de Caju, Maçã. more...
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Losing 2.1 kg a Week
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luciana7210's Weight History
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