Weigh In record (no journal entry) for 06 May 2021
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 79.59g | Prot: 127.06g | Carbs: 213.67g.
Breakfast: Ovo Cozido, Bananas, Mamão, Café com Açúcar, Coqueiro Patê de Atum , Ovo Frito sem Gordura. Lunch: Doce de Leite, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido. Dinner: Vigor Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Sadia Blanquet de Peru (20g), Ovo Cozido. Snacks/Other: Banana Nanica, Dux Nutrition Whey Protein Concentrado Cookies , Coop Snack de Milho Torrado Salgado, Oba Castanha de Caju , Banana Nanica. more...
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Gaining 2.8 kg a Week
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wesleynds's Weight History
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