Weigh In record (no journal entry) for 06 May 2021
|
87.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 83.53g | Prot: 113.21g | Carbs: 102.72g.
Breakfast: Itambé Leite em Pó Desnatado, Café (Infusão), Ovo Mexido, Banana da Terra, Coco Seco. Lunch: Pão Branco Torrado, Suco de Maracujá, Quiabada, Frango no Forno, Grelhado ou Assado. Dinner: Goma de Tapioca, Frango Desfiado, Requeijão Cremoso, Ovo, Café (Infusão). more...
|
|
2502 kcal
|
Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliz figueiredo's Weight History
|