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体脂肪率率:31%
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68.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.18g | Prot: 63.41g | Carbs: 196.39g.
Breakfast: ちまき. Lunch: チーズトースト, 巻き寿司. Dinner: ご飯, 唐揚げ. Snacks/Other: マスクメロン. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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