Weigh In record (no journal entry) for 06 May 2021
|
80.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 58.06g | Prot: 79.90g | Carbs: 209.24g.
Breakfast: Basterdsuiker, Vers Geperst Sinaasappelsap, Bruine Boterham, Margarine. Lunch: AH Goudse Kaas Jong Belegen 48+, Vleeswaren, Bruine Boterham, AH Gevulde Tomatensoep met Soepballetjes. Dinner: Rode Tafelwijn, AH Excellent Entrecote, Pesto Saus, Cherrytomaten, AH Groene Asperges, AH Tagliatelle. Snacks/Other: Euro Shopper Lange Vingers, Sondey Suikerwafel, Jupiler Blond Bier, Vedett Bier, Rode Tafelwijn, Zandvliet Gelderse Kookworst. more...
|
|
279 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank452's Weight History
|