Weigh In record (no journal entry) for 15 January 2014
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1566 kcal
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Fat: 71.29g | Prot: 52.51g | Carbs: 185.81g.
Breakfast: San Pellegrino Chinotto, Beyaz Ekmek, Menemen. Lunch: Peynirli Sandviç. Dinner: Armut, Sade Yoğurt (Tam Yağlı Süt), Karisik Tost, Bahçıvan Taze Kaşar Peyniri, Sucuk. Snacks/Other: Kurabiye (Bisküvi Türünde), Tadım Tadımca Fındıklı, Muz. more...
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Losing 3.5 kg a Week
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Huhutula's Weight History
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