Weigh In record (no journal entry) for 15 January 2014
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65 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1668 kcal
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Fat: 52.06g | Prot: 187.33g | Carbs: 120.93g.
Breakfast: Linfrön, Kokt Ägg, Arla Minimjölk, Änglamark Fiberhavregryn, Fitnessguru One Whey Isolate, Kaffe med Mjölk, Hallon, Risenta Solroskärnor, Coop Kokosflingor, Banan. Lunch: SmartSupps Whey Protein, Vitkål, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Keso Keso 4%. Dinner: Cashewnötter, Coop Kokosflingor, Risenta Solroskärnor, Lindahls Kvarg, Hallon. Snacks/Other: Fitnessguru One Casein. more...
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2836 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Weinebröd's Weight History
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