Weigh In record (no journal entry) for 05 May 2021
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 30.82g | Prot: 36.80g | Carbs: 53.49g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz à Piamontese. Dinner: Batata Doce, Cenouras, Abóbora Cozida (de Abóbora Fresca), Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar. more...
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Losing 1.4 kg a Week
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Manuellasalomao's Weight History
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