Weigh In record (no journal entry) for 06 May 2021
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 98.12g | Prot: 90.44g | Carbs: 195.37g.
Breakfast: Granola House 纖脆燕麥棒 巧克力, 全脂牛奶, 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 鳳梨, 光泉 無糖優格, 小番茄（葡萄形狀）, 木瓜, 白蘿蔔, 沙朗牛排. Dinner: 椰奶, 老干媽 香辣脆油辣椒, 炒土豆絲, 全家 日式脆皮菠蘿麵包, 滷牛肉, 大陸妹. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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