Weigh In record (no journal entry) for 06 May 2021
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49 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 18.99g | Prot: 143.68g | Carbs: 83.44g.
Breakfast: 薄荷 鸡胸肉肠, 田园主义 鸡胸肉丸. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 大米, 四季豆, 优形 沙拉鸡胸肉（奥尔良）, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 榴莲, 西兰花, 清蒸或水煮虾, 猪里脊肉（里脊肉，只有瘦肉）. more...
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1604 kcal
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Exercise:
跑步机爬坡 - 45 minutes, 健身房器械训练 - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kimkimjae's Weight History
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