Weigh In record (no journal entry) for 06 May 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 50.06g | Prot: 52.50g | Carbs: 150.87g.
Breakfast: 蛋白粉, 咖啡（加糖及即溶熱奶咖啡沖劑）, 巧克力蛋糕（加巧克力糖霜）. Lunch: 黑糖, Jack N Jill Cloud 9 Plus, 巧克力夾心曲奇（奶油餡）, 肉粽. Dinner: 白飯, 軟滑豆腐, 炒生菜, 午仔魚, 豬背排骨. more...
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2510 kcal
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Exercise:
Zumba - 1 hour, Body Balance - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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