Weigh In record (no journal entry) for 06 May 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.38g | Prot: 74.56g | Carbs: 133.80g.
Breakfast: 花生酱, 亚麻籽, 八宝粥, 鸡蛋（整个）, 煮熟的鸡蛋白. Lunch: 卤牛肉, 黄瓜/青瓜（带皮）, 黄色灯笼椒, 麻团, 糙米（中粒米，煮熟）. Dinner: 牛奶, 芋头, 卤牛肉, 红薯／地瓜, 紫薯, 鸡蛋（整个）, 煮熟的鸡蛋白, 煮熟的西兰花（新鲜）. more...
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Gaining 1.4 kg a Week
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小尹努力冲(16➕8)'s Weight History
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