Weigh In record (no journal entry) for 05 May 2021
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 72.82g | Prot: 216.08g | Carbs: 153.72g.
Breakfast: Ovo Cozido, Queijo Ricota, Black Skull Whey Caveira Preta, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Queijo Ricota, Black Skull Whey Caveira Preta. Snacks/Other: Batata Doce, Peito de Frango. more...
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Losing 0.1 kg a Week
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FabioMilhouse's Weight History
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