Weigh In record (no journal entry) for 08 February 2011
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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4125 kcal
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Fat: 117.41g | Prot: 181.69g | Carbs: 629.14g.
Breakfast: omega 3,6,9, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Frozen Blueberries, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, Low Sodium Chunk Light Tuna in Water, Banana, Red Delicious Apples. Dinner: cupcake, Sun Dried Tomato Vinaigrette, Double Fiber Wheat Sliced Bread, Milk (Nonfat), Baby Carrots, Very Veggie Salad. Snacks/Other: milk, Special K Protein Plus Cereal, Vanilla Soymilk, frozen blueberries, cupcakes. more...
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2967 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Running - 11/kph - 20 minutes. more...
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Gaining 1.6 kg a Week
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