Weigh In record (no journal entry) for 06 May 2021
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72 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 29.69g | Prot: 21.60g | Carbs: 96.28g.
Dinner: Kavun (Kokulu Kavun), Karpuz, Sütaş Ayran, Tantuni. Snacks/Other: Çikolatalı Sufle. more...
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Losing 1.8 kg a Week
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