75murilo's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

105 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1399 kcal

Fat: 42.80g | Prot: 82.75g | Carbs: 173.32g. Breakfast: Pão Francês, Ovo Cozido. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Gold Achocolatado Diet , Banana Prata, CCGL Leite Em Pó Integral Instantâneo. more...

863 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.0 kg a Week

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75murilo's Journal, 05 May 21

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75murilo's Weight History