Weigh In record (no journal entry) for 05 May 2021
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.23g | Prot: 40.55g | Carbs: 130.29g.
Lunch: Kisabor Molho para Salada Mostarda e Mel, Carne, Arroz Branco (Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados, Batata Doce. Dinner: Arroz de Leite, Perdigão Linguiça Calabresa. Snacks/Other: Maçã, Italac Leite em Pó Integral, Banana Prata, Parati Biscoito Amanteigado Chocolate e Leite. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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layneoliveira's Weight History
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