Weigh In record (no journal entry) for 05 May 2021
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75 kg
Lost so far: 11.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 27.51g | Prot: 36.47g | Carbs: 48.50g.
Breakfast: Куриные Котлеты, Нескафе Кофе с Молоком без Сахара , Яйцо. Lunch: Хлебец, Суп с Фрикадельками. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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дарьятmez1995's Weight History
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