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Ticiamorim
Journal
05 May 21
Ticiamorim's Journal, 05 May 21
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😍💪
107.8 kg
Lost so far:
5.2 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
549 kcal
Fat: 49.88g | Prot: 14.13g | Carbs: 9.25g.
Dinner:
Kitano Canela em Casca, Óleo de Coco, Ducoco Óleo de Coco, Quatá Creme de Leite, Melitta Café sem Açúcar .
Snacks/Other:
Hemmer Maionese, Brócolis Cozido, Tomates, Ovo Cozido.
more...
3003 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.3 kg a Week
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Ticiamorim's Weight History
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