Ticiamorim's Journal, 05 May 21

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😍💪

107.8 kg Lost so far: 5.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

549 kcal

Fat: 49.88g | Prot: 14.13g | Carbs: 9.25g. Dinner: Kitano Canela em Casca, Óleo de Coco, Ducoco Óleo de Coco, Quatá Creme de Leite, Melitta Café sem Açúcar . Snacks/Other: Hemmer Maionese, Brócolis Cozido, Tomates, Ovo Cozido. more...

3003 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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Ticiamorim's Weight History

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Ticiamorim's Journal, 05 May 21

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Ticiamorim's Weight History