Weigh In record (no journal entry) for 05 May 2021
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 31.83g | Prot: 47.53g | Carbs: 160.61g.
Breakfast: Ananas Suyu, Muz, Ev Yapımı Yoğurt, Pınar Labne, Ultimate Nutrition Whey Protein . Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı, Yufka, Fırında Sebze. Snacks/Other: Marmelat, Kornişon, Hurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|