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Ok
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100 kg
Lost so far: 0.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 62.76g | Prot: 63.83g | Carbs: 149.22g.
Breakfast: Mingau de Aveia, Estrela do Oriente Castanha do Pará. Lunch: Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Patinho, Purê de Batata Baroa. Dinner: Alface Americana, Ovo Mexido, Tenda Árabe Pão Árabe, Suco de Abacaxi com Hortelã. Snacks/Other: Estrela do Oriente Castanha do Pará, Suco de Abacaxi com Hortelã, Leite (Leite Integral), Maracujá. more...
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Losing 4.9 kg a Week
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lucasyfs's Weight History
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