200811's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

62.7 kg Lost so far: 1.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

819 kcal

Fat: 47.50g | Prot: 20.61g | Carbs: 74.74g. Breakfast: Каша Рисовая на Молоке. Lunch: Ближние Горки Бургеры из Свинины . Dinner: Травяной Чай. Snacks/Other: Магнит Назук Восточный . more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Squats (Legs) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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200811's Journal, 05 May 21

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200811's Weight History