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vhsparty
Journal
05 May 21
vhsparty's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
86.5 kg
Lost so far:
56.3 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
496 kcal
Fat: 23.07g | Prot: 35.93g | Carbs: 38.38g.
Dinner:
Taco Salad .
Snacks/Other:
Grenade Carb Killa Banana High Protein Bar.
more...
2426 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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vhsparty's Weight History
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