jottao's Journal, 05 May 21

De grão em grão 🔥🔥
97.7 kg Lost so far: 19.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:
963 kcal Fat: 47.67g | Prot: 78.73g | Carbs: 52.67g.   Lunch: Hershey's Special Dark 60% Cranberry, Carrefour Queijo Mussarela, Carne Moída Refogada, Sadia Frango a Passarinho, Ovo Cozido, Batata Inglesa Crua. Snacks/Other: Nestlé Requeijão Light, Beira Alta Atum Ralado ao Natural , Predilecta Milho , Panco Pão de Forma Integral. more...
Losing 0.1 kg a Week

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jottao's Weight History


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