Weigh In record (no journal entry) for 05 May 2021
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62.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 74.22g | Prot: 83.50g | Carbs: 102.80g.
Breakfast: Abacaxi, Ovo Cozido, Abacaxi, Ovo Cozido. Lunch: Legumes Cozidos, Sadia Empanado de Frango, Legumes Cozidos, Prato Fino Arroz Integral (15g). Dinner: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Sococo Leite de Coco Tradicional, Body Action Whey Protein Isolate Definition. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.2 kg a Week
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luciana7210's Weight History
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