Weigh In record (no journal entry) for 05 May 2021
|
84.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 74.86g | Prot: 151.73g | Carbs: 212.10g.
Breakfast: Sundown Ômega 3, Banana Prata, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Pepino (com Casca), Sal, Vinagre, Alface, Andorinha Azeite de Oliva Extra Virgem, Tomates, Abóbora Cabotia, Filé de Frango Grelhado, Salmão no Forno ou Grelhado. Dinner: Sundown Ômega 3, Sushi de Salmão, Sashimi de Salmão, Hot Roll, Salmão no Forno ou Grelhado, Sakura Molho Tarê, Hot Roll. Snacks/Other: Sadia Salame tipo Italiano, Avaré Pingo de Leite, Catarinense Ômega 3, Abacaxi, Forno de Minas Pão de Queijo Tradicional, Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma Integral, Tirolez Queijo tipo Cottage. more...
|
|
2357 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|