Weigh In record (no journal entry) for 05 May 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 48.11g | Prot: 41.56g | Carbs: 89.62g.
Breakfast: Panco Pão 100% Integral Zero, Sadia Mortadela Defumada, Sadia Queijo Prato, Café com Açúcar. Lunch: Callebaut Gotas de Chocolate Power 80 (80% Cacau) , Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Nespresso Café Ristretto Italiano. more...
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Losing 11.2 kg a Week
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silvioangels's Weight History
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