Dai.Ari's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

94.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

778 kcal

Fat: 24.11g | Prot: 26.53g | Carbs: 114.83g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Sadia Calabresa, Bacon (Curado, Frito, Cozido), Cuscuz (Cozido). Dinner: Cuscuz (Cozido). Snacks/Other: Mangas. more...

2649 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dai.Ari's Weight History

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Dai.Ari's Journal, 05 May 21

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Dai.Ari's Weight History