Weigh In record (no journal entry) for 05 May 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.01g | Prot: 51.79g | Carbs: 141.01g.
Breakfast: Banana Prata, Hortifruti Abacate. Lunch: Seara Filezinho de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão com Manteiga, Clara de Ovo Cozida, Pão com Manteiga, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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1639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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marcandlove's Weight History
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