Weigh In record (no journal entry) for 05 May 2021
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91.1 kg
Lost so far: 9.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 55.32g | Prot: 77.49g | Carbs: 150.14g.
Breakfast: Naära Colágeno Hidrolisado, Ovo, Nutrella Pão de Forma 100% Integral. Lunch: Molho de Soja (Shoyu), Tirolez Manteiga sem Sal, Nayumi Shimeji Preto. Dinner: Queijo Parmesão (Ralado), Petyan Macarrão Espaguete, Sopa de Feijão. Snacks/Other: Lacta Laka (25g), Pipoca Branca (em Óleo), Paulista Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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annaluu83's Weight History
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