CrisRibeiro77's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

96.9 kg Lost so far: 0.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

988 kcal

Fat: 22.13g | Prot: 37.12g | Carbs: 163.83g. Breakfast: Chá de Ervas, Cuscuz (Cozido), Água com Limão, Mamão Papaia. Lunch: Ovo Cozido, Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Club Social Integral Tradicional. more...

2803 kcal

Exercise: Esteira Predio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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CrisRibeiro77's Journal, 05 May 21

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CrisRibeiro77's Weight History