Weigh In record (no journal entry) for 05 May 2021
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77.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 37.27g | Prot: 69.74g | Carbs: 241.48g.
Breakfast: Amendo Lovers Pasta de Amendoim Integral, Rap10 Integral, Banana. Lunch: Aipim (Cozido), Dori Bala de Iogurte, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Parboilizado Cozido, Vapza Feijão Preto. Dinner: Aipim (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Parati Bolacha Maria Chocolate, Predilecta Goiabada, Granola, Iogurte Natural Desnatado. more...
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Losing 0.8 kg a Week
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felipe dimer's Weight History
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