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alasneaux
Journal
05 May 21
alasneaux's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
74.7 kg
Lost so far:
16.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1216 kcal
Fat: 83.75g | Prot: 61.01g | Carbs: 56.83g.
Breakfast:
Nespresso Café.
Lunch:
Azeite de Oliva Extra-Virgem, Pepino (com Casca), Chuchu Cozido, Alface Americana, Rainha Costelinha Suína.
Dinner:
Ingredient Farofa de Castanha de Caju, Carne de Vaca Seca (Jabá), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Nespresso Café.
more...
1905 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alasneaux's Weight History
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