wintersmith's Journal, 19 Apr 09

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Weigh In record (no journal entry) for 19 April 2009

101.3 kg Lost so far: 5.3 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2009:

1701 kcal

Fat: 41.60g | Prot: 91.16g | Carbs: 249.07g. Breakfast: High 5 Vanilla Protein Powder, banana. Lunch: cheddar, Sun Chips Peppercorn Ranch, Subway chicken. Dinner: sun chips peppercorn, subway double. Snacks/Other: Cherry Garcia Frozen Yogurt, carrots. more...

2708 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wintersmith's Weight History

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wintersmith's Journal, 19 Apr 09

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wintersmith's Weight History