Weigh In record (no journal entry) for 05 May 2021
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 47.33g | Prot: 46.70g | Carbs: 237.17g.
Breakfast: Café com Leite Integral, Power One Pasta de Amendoim Integral, Banana Prata, Sementes Chia Secas, Tapioca. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Aipim (Cozido), Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Broa de Fubá, Café com Leite Integral. Snacks/Other: Aipim (Cozido), Maçã. more...
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Losing 0.5 kg a Week
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ta212013's Weight History
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