danielruckerklein's Journal, 05 May 21

Weigh In record (no journal entry) for 05 May 2021
83 kg Lost so far: 5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:
853 kcal Fat: 19.57g | Prot: 80.19g | Carbs: 89.41g.   Breakfast: Banana, Abacate, Batata Doce, Patinho. Lunch: Suco de Limão, Mel, Banana, Patinho, Batata Doce, Arcor Chocolate Amargo 70% Cacau. more...
1793 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week

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danielruckerklein's Weight History


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