Weigh In record (no journal entry) for 05 May 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 34.58g | Prot: 65.70g | Carbs: 26.54g.
Breakfast: Bauducco Torrada Salgada, Sadia Mussarela, Ovo Mexido. Lunch: Aurora Linguiça Toscana, Peito de Frango, Arroz Branco (Cozido), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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Losing 1.2 kg a Week
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