Weigh In record (no journal entry) for 29 April 2021
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 36.48g | Prot: 85.72g | Carbs: 168.55g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber, So Good Almond Milk (Unsweetened), Papaya. Dinner: Edo Fish Cake, Teman Laut Bakso Ikan, Codfish Ball or Cake, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Mustard Greens, Napa Cabbage (Cooked) , Brown Rice. Snacks/Other: Deglet Noor Dates , Sunpride Banana. more...
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Gaining 1.4 kg a Week
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