Weigh In record (no journal entry) for 05 May 2021
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 37.96g | Prot: 77.92g | Carbs: 174.54g.
Breakfast: Tempe Rebus, Alfamart Ikan Pindang, Nasi Putih. Lunch: Forvita Margarine, Jagung. Dinner: Lalapan, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Risoles, Lemon, Gula Pasir, Risoles, Lemon, Gula Pasir. more...
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Losing 1.4 kg a Week
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