Weigh In record (no journal entry) for 05 May 2021
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 50.57g | Prot: 62.35g | Carbs: 144.22g.
Breakfast: AH Conference Peren, De Zaanse Hoeve Magere Yoghurt, Alpro Barista Oat, Appel. Lunch: Citroensap, Gouda's Glorie Ketchup, De Zaanse Hoeve Magere Yoghurt, AH Groene Asperges, AH Couscous, AH Zachtzoete Tuinerwtjes Extra Fijn, AH Kipfiletblokjes. Dinner: AH Iets Kruimige Aardappelen, Bloemkool, Hellmann's Real Mayonnaise, Citroensap, Gekookt Ei, Olijfolie, Uien, Jumbo Komijnzaad, De Zaanse Hoeve Griekse Yoghurt 2%, Kerriepoeder. Snacks/Other: AH Ribbel Chips Paprika, Hoeksche Chips Zeezout, Alpro Barista Oat. more...
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Losing 0.7 kg a Week
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