Weigh In record (no journal entry) for 05 May 2021
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73 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 38.79g | Prot: 48.62g | Carbs: 52.86g.
Breakfast: Tirol Queijo Lanche, Ovo Frito, Café com Leite Integral. Lunch: Tomates, Bialini Requeijão, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Iogurte, Mamão Formosa, Santa Helena Paçoquita Zero Adição de Açúcares . more...
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Losing 0.6 kg a Week
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