Weigh In record (no journal entry) for 05 May 2021
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95 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 9.62g | Prot: 46.07g | Carbs: 131.48g.
Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Quero Feijão Carioca , Chuchu Cozido. more...
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Losing 2.3 kg a Week
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dezinho435's Weight History
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