Weigh In record (no journal entry) for 05 May 2021
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54.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 64.33g | Prot: 106.79g | Carbs: 87.25g.
Breakfast: Pepes Tahu, Telur Rebus, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus, Muscle First Pro Whey 100. Snacks/Other: Prosana Proffle Sapi Panggang, Pisang. more...
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Losing 0.1 kg a Week
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mutiarandw's Weight History
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